Understanding My Inner Chimp To Train And Race Better

Can’t be assed with training and lack the motivation to run? Do you face a consistent inner battle to achieve your goals, despite the will to see them through? Reading ‘The Chimp Paradox’ helped me […]

What Makes A Good Runner – Talent, Hard Work Or Purposeful Practice

What makes a good runner? Talent, hard work or purposeful practice? The answer will vary on who you ask but the question itself fascinates me. Many believe natural talent takes the lead and our progress is limited by physique. […]

‘Runner’ Book Review – An Inspirational Ultra Running Book

They say don’t judge a book by its cover, in Lizzy Hawker’s case they are wrong. ‘Runner’ is a truly inspirational ultra running book and the cover art speaks a thousand words. Lizzy is a […]