Training Stats

My guided plan began in October, so the training stats below show this as week one. Weekly mileage, duration and elevation gain are all recorded as well as personal bests. For monthly training analysis visit my ‘Training’ tab.

Key:  = Distance  = Duration  = Elevation Gain  = Personal Best  = On holiday  = Race week
Week (miles)Runs (ft) 5K 10K 1/2 Mar Full Mar
1/Oct15.1432:27:00109148:582:10:00-
2/Oct15.1832:30:00817
3/Oct14.9232:22:00193
4/Oct15.9532:34:00856
5/Nov15.7132:32:00400
6/Nov15.6932:33:00394
7/Nov15.932:32:00416
8/Nov16.0532:40:00850
9/Dec15.9632:33:001244
10/Dec16.7332:40:001135
11/Dec16.7132:36:001122
12/Dec17.1232:38:001077
13/Dec18.1833:08:001697
14/Jan18.8432:58:001282
15/Jan19.833:05:001300
16/Jan19.9633:05:001270
17/Jan23.3143:35:00156224:14
18/Feb20.1642:58:00122720:44
19/Feb24.6843:40:001329
20/Feb21.5443:39:003691
21/Feb142 2:00:00639
22/Mar91 1:21:00722
23/Mar29.9744:28:001782
24/Mar28.1244:32:003265
25/Mar32.4444:58:00251448:00
26/Mar30.4444:36:0015491:57:40
27/Apr33.524 5:00:0025071:55:44
28/Apr16.2332:35:00988
29/Apr34.9655:22:002240
30/Apr28.0146:31:005137
31/May23.3843:46:002048
32/May36.8256:14:004773
33/May36.8455:34:001820
34/May38.6756:19:003662
35/June37.1255:44:00235247:27
36/June36.814 6:21:3048084:50:30
37/June6.6321:07:00453
38/June15.0342:30:001588
39/June11.2321:45:00640
40/July23.4143:31:00706
41/July28.5254:22:0012519:36
42/July26.4445:55:005089
43/July31.954:45:00118245:15
44/Aug23.185 3:19:0062441:47
45/Aug28.1854:30:001809
46/Aug28.1354:15:00107518:57
47/Aug29.6854:21:002048
48/Aug25.6753:45:0078418:34
49/Sept32.6854:57:002108
50/Sept33.9455:13:002729
51/Sept22.64 3:30:001510